![]() Antidepressants, antihistamines, and some cancer treatment medicines can cause poor concentration and mental numbness. A number of drugs cause tiredness and brain fog. If you have a slow metabolism, brain fog is also a common symptom after eating, but if this is the case, your experience of brain fog and fatigue should be consistent throughout the month. People with food sensitivities also tend to feel sluggish after eating trigger foods such as peanuts, dairy, or gluten. ![]() If your body is also preparing for menstruation, which takes a lot of energy, and if you aren't eating enough nutrient-rich foods, you might lack the energy for healthy brain function. The brain consumes a lot of energy, which it derives from macronutrients, micronutrients, vitamins, and minerals. So, if you sleep poorly during the night, it's likely that your brain won't be as sharp during the day. Although experts can't agree on the reason people struggle with insomnia before menstruation, during the luteal stage of the menstrual cycle, hormonal fluctuations have been shown to disrupt sleep patterns and cause fragmented sleep. One symptom of PMS is insomnia and poor sleep quality. Instead of PMS being the reason for brain fog, a number of different factors might contribute to less than sharp brain function. ![]() However, doctors still don't agree on how PMS and brain fog are related, and some studies show no link between the two. PMS isn't the only cause for brain fog certain health conditions such as chronic fatigue syndrome and some mental health disorders can cause brain fog. What does it mean to have brain fog before your period?īrain fog is a condition when a person feels mentally numb, struggles to think and concentrate, and becomes indecisive and apathetic. In severe cases, when a person suffers from Premenstrual dysphoric disorder (PMDD), which is more serious than PMS, they experience extreme fatigue, cramps, nausea, a worsening mental state, depression, and anxiety.Īnd one of the common symptoms many menstruating people experience is brain fog. The most common PMS symptoms are breast tenderness, abdominal pain, swelling of extremities, water retention, bloating, constipation, moodiness, fatigue, and insomnia. ![]()
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