![]() ![]() It does have more calories than other non-dairy milks like almond milk. Nicole Bodin, MS, RD, says, "Oat milk is a good alternative to cow’s milk if you’re looking for a great-tasting, creamy, non-dairy milk. Typically, oat milk has less protein than other milks such as dairy milk and soy milk, and typically contains more carbohydrates than other plant-based milk varieties. Nutritionally speaking, each brand of oat milk will have a different nutrient profile based on whether it’s sweetened or unsweetened, fortified, or flavored. Some products contain other ingredients to help stabilize the product and keep it tasting great, including gums, emulsifiers, salt, oils and sugar. All rights reserved.Oat milk is a non-dairy milk alternative made from oats and water. ![]() BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.Ĭopyright 2022 BestReviews, a Nexstar company. Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals. Although Fairlife shakes have more calories and protein per serving, making them slightly better for those with muscle-building goals, Premier shakes are low in fat, so they’re excellent for anyone looking to lose weight. Ultimately, both shakes will give you a protein boost sufficient enough to aid in the muscle recovery process, especially if you exercise or lift weights consistently. However, Premier shakes are available in more unique flavors, so you can try different ones until you find one you like. They both also have vitamins and minerals that make them suitable as meal supplements or daytime snacks.įairlife shakes are easier on the stomach since they’re lactose-free, so while Premier shakes are also light, Fairlife is arguably the better choice for those following strict diets. Should you get Premier or Fairlife protein shakes?īoth Premier and Fairlife protein shakes work well as workout supplements since they both have plenty of protein and amino acids necessary for muscle recovery. Also, there isn’t as much diversity in terms of products as with Premier protein products. They’re also pricey, so you might get more bang for your buck with Premier shakes. ![]() They only come in seven flavors, but some users argue that it doesn’t taste as good as other comparable shakes. They’re made with ultra-filtered milk, giving them a smooth, creamy texture that’s delicious.Īlso, unlike Premier protein shakes, Fairlife shakes are suitable for anybody who’s lactose-intolerant. These shakes have plenty of protein, and their low-carb formula makes them an excellent supplement for those seeking to lose weight while maintaining a solid muscle frame. ![]() There are also many essential amino acids, including 6.6 grams of branched-chain amino acids, which are vital for significant muscle recovery and growth. One serving of a Premier protein shake contains 160 calories and 30 grams of protein, which is more than even most whey isolate protein powders, which usually have 20-28 grams per serving. Premier incorporates plenty of protein and other vital nutrients and vitamins in their products, making them an excellent snack or post-workout recovery supplement. Premier protein shakes are a great way to supplement your post-workout diet and boost the muscle recovery process, letting you get more out of your workouts and potentially see results faster. Both supplements contain significant amounts of protein and other vitamins and nutrients, but the right one for you depends on your body and fitness goals. If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider. Protein is the most critical macronutrient required for efficient muscle recovery, so getting enough of it is crucial if you exercise or lift weights often. Which protein shake is best: Premier or Fairlife?Ī protein shake after an exhausting workout can be highly beneficial. Please look at the time stamp on the story to see when it was last updated. This is an archived article and the information in the article may be outdated. ![]()
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